Navigating the Holiday Office Banquet

The holidays are here….and so are the holiday office parties. I’ve included in this post some good information from the American Heart Association regarding how to negotiate seasonal parties while maintaining your waistline:

APPETIZERS AND HORS D’OEUVRES

• Get involved. Whether potluck or not, offer to bring a dish. You can make a healthier item, giving yourself at least one good option to enjoy.

• Come prepared. If the party is during lunch, eat a healthy breakfast followed in mid-morning by a high-fiber snack, such as an apple or a small handful of almonds. If the party is at the end of the day, enjoy a proteinpacked lunch like grilled fish or chicken with a salad and then later in the afternoon have another high-fiber snack. If you’re not too hungry when you go to the party, it will be easier to avoid overeating.

• Go easy. Avoid loading up on foods that are fried, buttered or have a lot of cheese and cream. Even though the portions may be small, these fat-laden bites can really pack a punch. Look for fruit, veggies and dip, whole-grain crackers, and baked or grilled items.

DESSERTS

• Use the buddy system. By splitting a dessert with someone, you can cut the calories and fat in half and avoid being wasteful. It’s a win-win!

BEVERAGES

• Mix it up. If alcohol is being served, alternate each glass with a glass of water. This will help reduce your thirst while filling your stomach and you’ll consume fewer calories.

• Watch seasonal drinks. Many holiday beverages have so much added sugar, they may as well be a dessert. Keep in mind what else you’ve eaten; it may be best to enjoy these drinks on another day.

Reference:

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