
When I think of “tea time,” what comes to mind are images of elaborately decorated tea pots, delicate tea sandwiches, and tiered services filled with crumpets and scones. Guess what? A tea time style lunch menu is just as accessible as your local market. And very easy to pack.
- Tea sandwiches. We have a nice French baguette market near our condo. It’s always filled with delectable pastries of all shapes and sizes.


Today, I purchased a French baguette filled with ham, cheese, and Dijon mustard. Only 250 calories for half a sandwich.

- Sides. Fresh fruit and baked goods are frequently served with sandwiches at a traditional tea. I already had strawberries and scones that I purchased from my local Albertson’s. (Albertson’s scones are a tasty Quickbread that can be heated up in the microwave for 20 seconds. Great by themselves or with a little butter and jam.)
- Tea. The most important ingredient! Since the weather is still a bit warm, I chose to purchase some iced tea at Starbucks, which was close by the French baguette shop.
The final product was satisfying….and quite easy to pack for a brown bag lunch!