In a previous post, I mentioned a super food that you can purchase at the deli section of many major grocery store chains. I’m talking about Flatout Flatbread.
This bakery product is low cal (90 calories per wrap), high protein (7 grams per wrap), and high fiber (10 grams per wrap). It tastes pretty good, also.
Today, I’m going to show you how to make a nutritious, low fat version of one of my faves: Chicken and bean burritos!
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FLATBREAD BURRITOS (makes 3 burritos, appx. 300 calories per burrito)
1.Combine together in a mixing bowl:
- 8 oz. canned fat-free refried beans
- 1 cup chopped roasted chicken breast
- 2-3 tablespoons taco sauce
2.Spread about 1/2 cup of the mixture onto the smooth side of a flatbread wrap as shown in picture below.
3.Fold the sides of the wrap inward as shown in picture below.
3.Roll the wrap into a cylinder as shown in picture below.
These items can be wrapped, frozen, and re-heated later. When packing for lunch, don’t forget to bring some extra taco sauce!
TheBrownBagBlogger 